Professional Devp: Group Coaching

Resilient Minds continues its professional development series. Today’s session was about Group Coaching.

 

We discussed the advantages and challenges of group coaching from both the client and the coach perspective. We reflected on the coaching process in a group, especially compared with individual coaching. We penetrated in detail the art of determining the agenda in group coaching. Above all, all the participants are thankful to Tatiana Skovoronskaya for sharing her expertise with us and inspiring us!

Interpersonal 

Here we are, already at part 5 of 7 in our blog mini-series on emotional intelligence. 

Welcome back! Have you been working on your emotional intelligence? What have you been doing differently? What results have you achieved? Please do share in the comments. I would love to hear.

In this post, we move from focusing on oneself to the Interpersonal realm. That is, emotional intelligence as it relates to interpersonal relationships. You could also call this area people skills. Someone with high interpersonal EQ is someone who understand, interact and relate well to others is various situations. They inspire trust and are good team players. The sub-areas of the Interpersonal realm are: interpersonal relationships, empathy and social responsibility. By the term interpersonal relationships is meant the ability to have mutually satisfying relationships where give and take is the norm. There is trust and compassion present. Empathy is meant the capability of being aware of, understanding and appreciating the feelings and thoughts of others. I would venture to say that the area of empathy is the area which many people think of as emotional intelligence. With social responsibility is meant the desire and ability to willingly contribute to society or the welfare of others. 

To better understand social responsibility, have a look at this video and reflect on the questions below: 
https://youtu.be/gOU-BOTh7Ow

– Write down 3-5 emotions you felt while watching the video clip.

Reflection:

– What does it mean to focus on something bigger than yourself?
– What is the value of caring about something bigger than yourself?
– How is that experience relevant for your day-to-day life?
– How does it feel to be altruistic and to express caring about others?
– Ideas for how you can be more socially responsible?

Please share your reflections on these questions. 

If you are interested in learning more about the Interpersonal realm and your own level of EQ, please contact Catherine. 

Catherine

Self Expression 

Hi! Happy to see you here again. This is part 4 of 7 in our blog mini-series on emotional intelligence. The second realm of the EQi 2.0 model is Self-Expression. 

As the title suggests, this realm is about emotional self-expression and is made up of three sub-areas: Emotional Expression, Independence and Assertiveness. Emotional expression involves one’s ability to express emotions both verbally and non-verbally in an open and congruent way. Independence is about being self-directed and self-controlled in your thinking and actions and to be free of emotional dependency. * Assertiveness has to do with the ability to express feelings and beliefs in an assertive way without being aggressive or abusive. Assertive people are not either passive, withholding their feelings and beliefs. All of these abilities can be done while taking into account the feelings and reactions of others. 

Why is it interesting to be aware of our own emotional self-expression? Isn’t EQ about empathy for others? We send out messages, either consciously or unconsciously, to others is many ways. Being aware of and congruent with our own messages is one aspect of emotional intelligence. I’m sure you can think of a time when you were affected by someone else’s emotions. I definitely can, most poignantly at home with my children. They are mirror of my own emotions, especially when they were small. Adults may not show how they are affected by your emotions, especially in cultures that are trained not to show emotions, but make no mistake, recipients of our emotional messages are affected. Being more effective, especially as a leader, and developing deep relationships with other people, is so much easier when we are consistent and congruent with our own emotional messages. 

You may or may not feel that you have an emotional vocabulary. Maybe you use the word ‘happy’ or ‘irritated’ to actually mean many different emotions. This can be especially challenging if you are speaking in a foreign language, even when you are fluent. One good way to increase your emotional vocabulary is to review and try to use the Plutchik wheel of emotions.

Try also the attached exercise in practicing resistance!  

Have fun with it! I’m sure you can think of places in your life you can be better at expressing your own emotions in an assertive way. 

If you are interested in the full EQi 2.0 assessment, please contact Catherine. 
Kindly, Catherine
* The EQ Edge, by Steven J. Stein and Howard E. Book, M.D.

Self-Perception 

Welcome to Part 3 of our blog mini-series on Emotional Intelligence. In this post, we will delve into the realm of Self-Perception according to the EQi 2.0 model. 

The Self-Perception realm is about your inner self. It is about how in touch you are with your feelings, how you feel about yourself and about what you are doing with your life. Having high self-perception means you are aware of your feelings, you feel strong and you have confidence in pursuing your life goals. You are resilient and able to view mistakes as learning situations. You are able to adapt to change easily and accept your own strengths and weaknesses.

Learning to take initiative and demonstrate passion shows others that we care about doing our best work. When we take initiative even with mundane tasks, it demonstrates we are able to overcome emotions of boredom or frustration and commit ourselves to higher goals. Overcoming disappointment also shows resilience. 

Activity for increasing our self-perception:
Watch this video and then discuss with a partner or a team the reflection questions.

1. How could Phoebe have reacted to Monica’s request?
2. What happened when Phoebe turned her energy towards cups and ice?
3. How would you describe Phoebe’s performance related to cups and ice?
4. What lessons can you take away from this video?
5. What is the potential benefit if you approach your work in a similar manner to Phoebe?

Would you like to learn more about your own self-perception? Contact Catherine for more information about the EQi 2.0 assessment. 
Catherine

Mindfulness First

Hi and welcome to Part 2 of our blog mini-series on Emotional Intelligence. The rainy season is upon us here in Bangkok, very early this year. The torrential downpours outside make it easier to sit inside and work.  

Before I go deeper into the main areas of the EQi 2.0 model, I would like to bring up the topic of mindfulness. Mindfulness is not a new topic nor am I a mindfulness expert. I do my best to intentionally practice mindfulness a few times a week, similar to many people. What I would like to introduce is the idea of mindfulness as a pre-requisite for working on increasing your emotional intelligence. The author, Google engineer and founder of ‘Search Inside Yourself’, Chade-Meng Tan, suggests that in order to become more emotionally self-aware, we need to be able to pay attention. He states, “attention is the basis of all higher cognitive and emotional abilities. Therefore, any curriculum for training emotional intelligence has to begin with attention training.” When you are able to pay attention you can observe yourself and your own thought and behavior processes.  

Chade-Meng Tan offers a very simple way to begin to practice mindfulness. First identify an intention with wanting to improve your attention span, for example, stress reduction or perhaps getting along with a specific person. Then sitting in a comfortable position, with your eyes closed, focus on your breath. And keep focusing on your breath. If you get distracted, bring your attention back to your breath, being kind to yourself and reminding yourself of your intention with practicing mindfulness. Try it. 10 minutes a day will feel wonderful. 

How has mindfulness helped you? How has mindfulness made you more emotional intelligent? Please share in the comments, we would love to hear from you!

Photo from the book Search Inside Yourself, courtesy of Chade-Meng Tan and Philippe Goldin.

Would you like to learn more about your own self-perception? Contact Catherine for more information about the EQi 2.0 assessment. 

Enjoy! 

Catherine

Emotional Intelligence mini-series

Happy Summer everyone! Whether you are working or off for the summer, I hope this post finds you curious and interested in Emotional Intelligence. 

 This post is part 1 of a 7-part blog mini-series on Emotional Intelligence, a subject that is interesting to many of us. This post will be an introduction and the subsequent posts will move on to more detail topics.
The interest in Emotional Intelligence (EQ) has increased significantly over the past few years. Having high EQ is relevant and helpful to most of us, no matter what our day-to-day lives are about. No matter whether you are a volunteer, an employee, a leader, a parent, a friend, a teammate, a sibling, a child, an expat or living in your own home town, we can all benefit from increasing our EQ. There are many articles and books on the subject demonstrating that good leadership is not only IQ, but also EQ. Some authors propose that good leadership is more about EQ than IQ. There are ROI calculations from companies that have invested in increasing the EQ of their management and employees. High emotional intelligence is also, and perhaps more compelling for most of us, associated with being more effective, having deeper relationships and achieving our goals. For me, as an expat in a culture that is far different from my own background, having high emotional intelligence helps me to adapt culturally. There is a strong case for increasing our emotional intelligence.

But, what is Emotional Intelligence? Can you define it? It is so much more than ‘being nice to other people’ or ‘controlling your emotions’. Emotional Intelligence has been defined by many and in many ways. I’m not sure there is agreement on the exact definition. One definition is (from The EQ Edge by Steven J. Stein, PhD and Howard E. Book M.D.): a set of emotional and social skills that influence the way we perceive and express ourselves, develop and maintain social relationships, cope with challenges, and use emotional information in an effective and meaningful way. 

There are several models for emotional intelligence. Four of those are: EQi 2.0/EQ360, TESI, MSCEIT and EISA. There are several books that discuss the relative benefits and drawbacks of each of these models. The model I am most familiar with is the EQi2.0 and an overview is shown in the attachment. It is primarily a self-assessment that is both valid and reliable and there are many activities and exercises available to work on each of the areas and sub-dimensions. To find out where you are strong and which are your focus areas, the EQi2.0 assessment is readily available. In this mini-series, I will dive into some detail about each of the main areas and share with you exercises and activities. Speak soon!


Catherine

Communication 

Welcome back to our blog mini-series on cultural intelligence. This is post 4 of 5. Hope you are enjoying the discussions!
The first dimension in The Culture Map as presented by Erin Meyer in her book of the same name is: Communication. The continuum goes from low-context to high-context. Or in other words from explicit communication to implicit communication. In many western cultures, children are brought up to communicate explicitly and explicit communication is considered good communication. In other cultures, where implicit communication is the norm, implicit communication is considered good communication. Children are brought up to communicate based on unconscious assumptions and shared knowledge. 

Let’s practice:
Imagine….

……. you are leading a committee that is organizing a big event. There are many people helping out with the planning and they are from around the world. The event has been organized many times previously and there are many things that will just be repeated again this year, primarily because they are considered best practices. You are preparing for the initial meeting with all of the volunteers. How do you design your first meeting to take into consideration the various communication styles?

Let us know what you think. We are curious as to how you would approach this.
Interested in learning more about various communication styles? 
Join us for our Opening Doors Across Cultures workshop in Asok, Bangkok on May 19th.

Sign up on Eventbrite here: https://www.eventbrite.com/e/opening-doors-across-cultures-registration-33182656218?aff=es2

#culturalintelligence #resilientminds